Fall Skincare Tips

Renew and Recover

Summer and winter are two seasons in which extreme environmental factors prevail: the sun, the dry air and freezing weather can all take their toll on our skin. Spring and fall, on the other hand, represent the perfect time to renew, to recover from previous environmental aggressions and emerge restored and refreshed whilst prepping the skin for harsher climates.

In fall, atmosphere characteristics are dry and cooler. The main skin concerns arise are:  rough, dry, dehydrated, drab skin (summer aftermath). Treatment regimen would be to: moisturize, protect and prepare.

Healthy skin starts from within

In addition to modifying your skin care rituals, it is crucial to take care of yourself from within. Always drink plenty of water and eat a wholesome balanced diet. In the fall and winter, the air can suck moisture right from the skin; staying hydrated will help keep skin beautiful. Also, enjoy foods rich in healthy unsaturated fats, such as salmon and olive oil. In moderation, these foods help keep the skin looking its best.

Don't forget the basics

As the cooler weather rolls in iIt's easy to forget the importance of the most basic skin care step: cleansing. Use a pH-balanced gentle cleanser that maintains the skin's delicate protective barrier.

Slough off the old, bring on the smooth

To start the fall season with refreshed skin, slough off the summer residue to start the fall season with refreshed skin that may be dry from too much summer fun in the sun. Treat yourself to at least one good facial and full-body exfoliation treatment to start the season polished and smooth. This is good practice for any seasonal change. Maintain the benefits by doing a gentle exfoliation on a weekly basis.

Ramp up hydration

Tailor your routine. In order to repair your summer skin and prepare it for winter inclemencies, you will need to modify your moisturizing regime. Your skin needs richer, more emollient creams (especially at night) that keep the skin elastic and lubricious.

Protect

Shield your skin. Although sun radiation is less intense, you should continue protecting your skin against damaging UV rays. Use daily a sunscreen with an SPF of at least 30 and remember to re-apply it every 2 hours.