Men age like fine wine, however when aging commences it does not mean that men should avoid getting proactive with anti-aging maintenance. Here are a few products for the gentlemen to add to their arsenal and some grooming habits to start combating the aging process:Make sure at least an SPF 30 is applied daily to start repairing and preventing UV ray damage. Reapply SPF 30 periodically throughout the day if you spend a lot of your time outdoors.
Apply vitamin based moisturizers such as: A,C, & E twice daily in the AM/PM to help nourish elasticity.
Wrinkles first appear near the eye area, therefore it is important to start applying an eye cream around this area daily. This type of cream is specifically designed to deliver concentrated nutrients to this sensitive skinned area of the face. Existing wrinkles in this area are plumped and cell turnover is sped up to reduce the formation of future fine lines and wrinkles in this area. Apply once in the AM and once in the PM using circular motions with the fingertips towards the nasal area.
Wrinkles first appear near the eye area, therefore it is important to start applying an eye cream around this area daily. This type of cream is specifically designed to deliver concentrated nutrients to this sensitive skinned area of the face. Existing wrinkles in this area are plumped and cell turnover is sped up to reduce the formation of future fine lines and wrinkles in this area. Apply once in the AM and once in the PM using circular motions with the fingertips towards the nasal area.
Apply a daily exfoliator to unclog pores and slough off dead skin either daily or nightly before applying your daily or nightly moisturizer. Alpha or Beta Hydroxy acids are specifically recommended for men with mature skin.
Daily exercise is vital to a man’s physical and mental being. Exercise is a key component to maintaining young DNA
Eating healthy is also a contributing factor of keeping aging at bay. Eat antioxidant based foods such as blueberries, red and blue grapes, and dark greens to get the anti-aging process inside working inside out.
Last but not least, sleep is also needed (at least 7-9 hours) a night to regenerate your body and mind. While the body is in slumber, the body is repairing itself. Getting a adequate amount of sleep is important for one’s well-being to keep invigorated and refreshed. Sleep should definitely be treated like a work-commitment, so go ahead make sure you clock-in for a good snooze as your mind will thank you for it with the increased amount of productivity you will be able to achieve the next day.
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